A month of Self-Love

A month of self-love. a gentle inner journey to cultivate balance and kindness toward yourself.

February is the month of love… but what if this year, you chose yourself first? What if you became the person you consciously offer love to? “A Month of Self-Love” is an invitation to reconnect with yourself through simple yet powerful tools designed to nurture your emotional and mental well-being, one day at a time.

This downloadable and printable bundle is created to support you with lightness, without pressure. Think of it as a gentle nudge encouraging you to slow down and listen to what truly resonates within you.

Inside, you’ll find:

• The RAIN technique to welcome your emotions with compassion.
• The Cognitive Triad to help you understand and ease recurring thoughts.
• Box Breathing, a simple exercise to calm your mind and regulate stress.
• Two inspiring quotes to help you refocus on what truly matters.
• 30 self-love actions, one per day, to cultivate authentic self-care.
• The D.O.S.E.S. of happiness: practical ways to activate your feel-good hormones daily.

The design is clean and delicate, leaving space for you to add your own touch of color if you wish. The bundle also includes three original illustrations of women with a soft, bohemian style, embodying freedom, gentleness, and inner strength.

Whether you’re just beginning your self-discovery journey or already deep in it, A Month of Self-Love offers a space that reflects you: free, authentic, and grounding.

Download. Print. Breathe. And most importantly: choose yourself.

This is a finished product, non-editable. Your files will be available for immediate download after payment is completed.

This is a digital download. No physical product will be shipped.

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◆ SIMPLE. EASY. QUICK. ◆
Download and print today!

Here’s how it works:

1. Add the product to your cart and complete your purchase.
2. Within minutes, your download files will be available.
3. Download your files and print them at home or at your local print shop.

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You can choose between two languages:
French
English

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IMPORTANT

1. Colors may vary depending on screen settings, resolution, and print quality.
2. No physical product will be shipped.
3. We are responsible for the quality of the digital files only, not for the final print result.